inclusive personal training

I offer inclusive online 121 coaching that combines movement, nervous system support, and realistic wellbeing practices. Programs are designed to help you build strength, confidence, and a more sustainable relationship with exercise - in a way that works for your brain, body, and life.

Support can include:

• strength and movement coaching

• accountability and routine support

• nervous system regulation tools

• burnout-aware coaching

• adaptations for energy, hypermobility, injury, or accessibility needs

• mindset and confidence support around movement

Start by filling out the application form, just hit the work with me button.
You’ll let me know more about what support you’re looking for, what’s felt difficult in the past, and what would help you feel more comfortable moving forward.

I’ll then get in touch with you with how I could support you.

My approach is grounded in one principle: Regulation Before Reps.

Most fitness spaces focus on performance first. I focus on helping you feel safe enough to participate in the first place.

As an AuDHD, non-binary coach, I understand how overwhelming traditional wellbeing spaces can feel - especially if you’ve felt judged, excluded, burnt out, or stuck in all-or-nothing thinking.

This work is:

• inclusive and adaptable

• supportive, not shaming

• focused on sustainability over perfection

• rooted in real life, not unrealistic routines

I want movement to feel supportive, empowering, and even fun.

You can reach out through the work with me buttons on this website or via Instagram/email. I’ll get back to you as soon as I can with next steps.

121 coaching starts from £199 per month.

Packages are designed to offer ongoing support rather than just one-off sessions, because building a sustainable relationship with movement takes consistency, flexibility, and trust.

Details of what’s included can be found on the 121 page.

Supportive, collaborative, and human.

I’m not here to push you through intense routines or make you feel like you’re failing if life gets busy. We work together to create approaches that actually fit your capacity, energy levels, and goals.

Expect:

• encouragement without pressure

• realistic structure and accountability

• flexibility when life changes

• lots of adaptation options

• space to show up exactly as you are

You don’t need to perform wellness here. You just need to start where you are.

That’s incredibly common - especially for neurodivergent people or anyone navigating stress, burnout or fluctuating energy.

We focus on building sustainable systems that work with your life and capacity, rather than relying on pressure or perfectionism.

Yes.

I work with clients online worldwide.

Your coaching can be adapted to home workouts, gym environments or whatever setup feels most accessible for you.

You are not alone in that.

A lot of my clients have felt uncomfortable, excluded or overwhelmed in traditional fitness spaces.

We work together to create approaches to movement that feel safer, more supportive and more realistic for you.

No.

We can work with: bodyweight movement, resistance bands, dumbbells, gym access, home setups. The focus is always on what’s accessible and sustainable for you. this item.

No - I work with people from many different backgrounds and identities.

A lot of my work is informed by lived experience within LGBTQIA+ and neurodivergent communities, but you do not need to identify in any particular way to work with me.

Yes.

Adaptability is a core part of how I coach.

We work collaboratively to make movement feel supportive, sustainable and appropriate for your body and needs.