Case Studies
Betty
(she/her) Queer. Mid-30s.
Senior Post Production Producer.
Feeling stuck and seeking balance, this client invested in bi-weekly coaching
for £140 a month. Transforming things in the first 3 months, they decided to continue coaching with me for 2 years. Now thriving in a new job with confidence, they've transformed their life by addressing stress, setting boundaries, improving communication, managing anxiety, and implementing
self-care tools to prevent burnout.
What we transformed...
​
-
Personal and professional confidence to change jobs
-
How to deal with and improve workplace stress and work relationships
-
Establishing and setting boundaries at work
-
Speaking confidently about themselves
-
Managing social anxiety; around travel, new situations and new people
-
Challenging perfectionism, improving thought patterns
-
Establishing self care tools and strategies to avoid the cycle of burnout
They are now able to respond to how they’re feeling and make the best next choice for them, without judgment from themselves or others.
How we did it...
​
-
Set life priorities
-
Established what tools they needed to soothe anxiety, concentrate, manage stress
-
Set clear boundaries in work and life to protect energy, improve self care, productivity and confidence at work
-
Developed awareness of individual stress response and what to do to move through it
-
Challenged perfectionism mindset
-
Implemented self care habits and rituals to prevent burnout
-
Focused on building identity outside of work to build confidence
-
Developed a persuasive mindset to positively influence at work
Specific tools we used...
-
Wheel of Life - to set priorities
-
Values elicitation - to establish what matters most
-
Journaling - to process emotions, improve mindset, grow awareness,
set mindful intentions -
NLP state change and anchoring
-
Parts integration
-
Mindfulness Based Stress Reduction tools - breath work, body scans, visualisation
-
Reframing - to improve self talk, challenge thoughts, catch thinking traps
-
Challenging limiting beliefs - to redefine success, rest and work
-
54321 grounding technique - for anxiety
-
Boundary setting
-
Communication style - to manage workload, say no, push back
-
Nurturing vs Depleting - to manage energy
-
HALT Framework - to recognise and honour emotions and feelings to
manage energy -
Pomodoro Technique, Gantt Chart, 4Ds - to time and task manage
-
The Habit of Good Enough - to prevent burnout and challenge perfectionism
Now thriving in a new job with confidence, they've transformed their life by addressing stress, setting boundaries, improving communication, managing anxiety, and implementing self-care tools to prevent burnout.
What they say
​
Brinny has taught me how to manage my stress, improve my working environment and the key relationships in my life. It has been life changing. Brinny doesn't judge or instruct, they listen, help you open up and approach things in a realistic and positive way. I now have the tools I need to take care of my mind and body and my life has changed so much, for the better!
Just like this client did you can make positive changes to improve your
mind, body and life.
