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Case Studies

 Betty (she/her)
Queer, Mid-3

Feeling stuck and seeking balance, this client invested in bi-weekly coaching for 2 years for £140 a month. Now thriving in a new job with confidence, they've transformed their life by addressing stress, setting boundaries, improving communication, managing anxiety, and implementing self-care tools to prevent burnout.

Yas (she/her)

Feeling overwhelmed without
a routine, this client wanted support to create a work-life balance as a freelancer, while dealing with anxiety. They invested in weekly mind-body sessions to include physical strength training for £250 a month. 12 months on they've gone beyond what they
set out to achieve; now attracting consistent clients, managing anxiety and actually enjoying regular exercise.

Harley (she/her)

New to exercise and looking for a long term solution for exercise motivation, this client had a weekly budget of £50. This meant we could train 1-1 for an hour per week. In sessions their focus was on the amount of fun they were having and my focus was making sure they did the right exercises to the right intensity. After 12 weeks the client was physically fitter but more importantly what was important was the consistent training, the joy and inspiration they had to train and the knowledge that feeling good in their body impacted feeling good in their mind.

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