One-to-One Coaching
Tailored to you.
You tell me what you want support with, whether you can do online or in-person have and I'll advise you on what package is best for you.
EVERY MONTH YOU GET...
Online Life Coaching Sessions
Movement Sessions
Tailored Mind-Body Exercise Program
Mobile app to track workouts, habits, goals
360 APPROACH!
You get a Coach (me!) who can offer you holistic wellbeing support. I've helped lots of people make positive change; improving their confidence, managing stress better, starting an exercise routine, reaching their life goals, changing careers and truly embracing their authentic selves.
I CAN HELP YOU...
Build confidence in mind, body and life
Improve your relationships and
find more joy
Make big change in small steps
Improve your stress,
habits and mindset
I GET IT...
Figuring life out solo is overwhelming. You want to set and achieve goals;
create more stability and confidence
in life; have a healthy connection with your body and exercise.
I can help you!
TAKE THE FIRST STEP
To be more confident, make life change and find more joy.