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What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
Free Consultation
Free Consultation
Free Consultation
The Mind, Body, Life Podcast
My podcast will help you create a happier, healthier mind, body and life.
Having this platform is an opportunity to share what I do beyond my 1-1 coaching sessions and help as many people as possible feel better. You'll get a sense of the type of coach and person I am if you're considering working with me as your coach and you'll begin to understand how the work I do can help you to feel better in your own life.
In each episode I share practical tools, thoughts and guidance to help you improve how you feel, live and move. I'll talk about how you can shift your mindset, navigate life's challenges and create positive change big or small. I also share personal stories, challenges and perspectives in the hope they'll help you feel better about who you are, what you do and how you live.
New episode every Monday!
Available on Spotify
And Apple Podcast
Search 'The Mind, Body, Life Podcast'
