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What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
What is Coaching?
Coaching is closing the gap between where you are right now and where you want to be.
A coach empowers individuals to make conscious decisions and take control of their own lives.
Coaching is a space where individuals are supported, challenged and encouraged to step outside of their comfort zone so they can design the lifestyle they really want to have. On the coaching journey individuals gain more focus, insight and accountability.
It’s a relationship that requires commitment, enthusiasm, hard work and positivity on both sides.
Free Consultation
Free Consultation
Free Consultation
Train your body and your mind
The strongest combination.
My Mind and Movement Coaching will help you improve your whole health.
Hello, I'm Emily!
Mind and Movement
How we feel impacts how we move and how we move impacts how we feel. That's why I bring Mind and Movement Coaching together.
I believe to feel happy and healthy we need to exercise our minds and our bodies, not just one. I'm here to help you feel better about who you are, what you do and how you move.
I'll help you build strength in mind and body and improve your confidence, self esteem and belief at the same time.
I can help you reconnect to your body in a kind, compassionate way. Anti-diet culture approach and inclusive of all bodies.
By having a combination of Mind and Movement Coaching you'll be able to improve your mindset which will impact how you feel about movement and your life.
Want to find out more?
Let's chat.
Mind and Movement
One to one coaching
This way of working with me is the strongest combination
Being able to work on your Mind and Movement at the same time will enable you to improve how you feel mentally and physically, which will have such a positive impact on your life, relationships and how you feel about yourself
You would have a combination of regular one to one Mind and Movement sessions
In your Mind sessions we would explore whatever you wanted and needed to, whether that's how to reduce stress, manage anxiety, improve your confidence, relationships, set boundaries or make a life change, I am qualified and experienced to support you
It may be that you want to specifically work on improving your relationship to movement, exercise and your self image and if that's the case I can help with that too
In your Movement sessions we would explore how to build an intuitive and mindful relationship with movement and exercise, helping you to feel happier and more empowered to move your body and experience the mental benefits too
Specifically I can help you train for life so you feel stronger and more mobile
I bring the principles of Mindfulness into everything I do, helping my clients to build compassion, awareness and curiosity into their lives
By working with me you will improve the relationship you have with yourself, your life and exercise
My approach is all about making you feel comfortable and at ease
Tailored support and resources are provided
3 months committed is recommended to make lasting positive change
To find out more
My Offerings
You can work with me in different ways. The strongest combination is having Mind and Movement Coaching. You can of course focus on one offering to start with. The choice is yours. Before any coaching begins you can book a free consultation to work out what the best approach is for you.
Locations
In-person
in Manchester, UK
Co-working space: Department Bonded Warehouse
Online
via Zoom
Anywhere in the world